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  •  讀書369 >> 名著茶館 >> 美文閱讀>>正文
    陳道明:心沒病,身體自然安康。

      人活著,需要給自己的心靈安一個家,讓自己保持自我、本我、真我。無用方得從容,潔凈如初的心靈及豐富多彩的精神世界才能成就百毒不侵的自己,心沒病,身體自然安康。

      1

      一晃都年近六旬了,說不注意身心健康那是假的,但上升到正經八百的“養生”高度,又似乎不那么對味兒。

      因為我做的,用馮小剛的話說都是“奇技淫巧以悅婦孺”,不過,不做無為之事,又何以遣有涯之生?

      這觀念打遠了說,可能與我早年的經歷有關。我生在天津一個中醫世家,父親是燕京大學畢業生,后在天津醫科大學教英文。

      受家庭影響,我少年時期的理想是當律師、外交官、醫生,人生規劃里完全沒有“演員”。但高中時為了躲避上山下鄉,有個正經的城里飯碗,不得已報考了天津人藝話劇團。

      進劇團后也沒有一鳴驚人,多數時間都在舞臺上跑龍套,一跑就是六七年。

      那時候演藝界都是吃大鍋飯,主角和配角的收入相差不大,加上自我感覺“入錯了行”,對出人頭地沒有什么奢望。

      人生起步階段沒有經歷什么急功近利的熏陶,很自然地便學會了將很多東西看淡。

      不像現在的演員,接受了太多以競爭為主、甚至強調“你死我活”的教育,心里整個就跟著急功近利了。

      2

      其實不光演員,現在整個社會都得了“有用強迫癥”,崇尚一切都以“有用”為標尺,有用學之,無用棄之……

      許多技能和它們原本提升自我、怡情悅性的初衷越行越遠,于是社會變得越來越功利,人心變得越來越浮躁。

      但這世界上許多美妙都是由無用之物帶來的,一場猝不及防的春雨或許無用,卻給人沁人心脾之感;

      刺繡和手工或許無用,卻帶給我們美感和驚喜;詩詞歌賦或許無用,但它可以說中你的心聲,撫慰你的哀傷……

      老子在《道德經》里也講“圣人處無為之事,行不言之教”。

      人的生命包含肉體和精神,前者是基礎,后者是升華。與其一味追求有用之物,不如靜下心來,細細品味無用之物帶來的靜謐和美好。心安,則身安。

      3

      我從小彈得一手好鋼琴,喜歡到鐘愛。只要在家,我每天要彈上兩三個小時,興致高時會彈四五個小時。

      我有一臺珍藏版電子鋼琴,無論去哪兒都會帶著,在外拍戲間隙就會用它來代替鋼琴,有時碰巧劇組有設備,也會彈彈手風琴、吹吹薩克斯。

      鋼琴對我來說是絕對私密的朋友,混跡于社會,難免有郁結之事,無用的鋼琴練習便成了我排解心中不平的利器。

      進入中年后,我迷上了畫畫,沒有門派,不講章法。磨好墨汁,鋪好宣紙,手握畫筆,然后打開地圖,回想多年來拍戲到過的地方,然后揮筆潑墨畫山水、畫好后貼在書房的墻上,一遍遍觀賞、對比,直到自覺不錯了,這幅方才作罷。

      又有言書畫不分家,后來我又覺得書法很精妙,慢慢也迷上了,我現在最喜歡用毛筆抄寫《道德經》之類的古籍,一邊抄寫,一邊默讀,入腦入心,很有意思。

      我也相當鐘情棋藝。從圍棋、象棋、國際象棋到軍棋、跳棋、斗獸棋、飛行棋、五子棋、華容道棋……算得上無所不會吧。

      不過我只喜歡與自己下棋,人生如棋,下好下壞全在自己。借下棋,觀天地之深廣,思人生之淺狹。棋中有棋,棋里養生,拋卻勝負,無心則勝,無心則樂,無心則壽。

      偶爾,我也會做點手工。我家里有一個很大的房間專門用來放置糖人、面人,木工、裁縫所用的工具,這幾項手工活我都還算拿手。

      女兒常年在國外,想她的時候就會澆個糖人,捏個面人,或者干脆穿針引線給她裁剪一身衣裳,聊解相思之苦,也算自我寬慰吧。

      當然,我更樂意干的是為妻子縫制各種皮質包包。

      我妻子4年前退休了,喜歡弄點十字繡之類的,有時我們夫妻倆就同坐窗下,她繡她的花草,我裁我的皮包,窗外落葉無聲,屋內時光靜好,很有一種讓人心動的美感。

      其實我最大的夢想是寫雜文。在現當代作家里我最喜歡魯迅的雜文,《魯迅全集》我全部讀過。

      在陰雨天,我愿意一個人寫東西。但寫雜文一直沒有嘗試過,覺得很難,要有一個環境和心境,先要把心洗干凈,無雜念。

      看著窗外的飄雪,身上披著棉襖,身后一盞紙糊燈罩的燈,一支煙燃著,但不吸,手里一支沉甸甸的筆,寫一句,思三思,踱五步,方可出雜文。

      4

      有人說工作那么忙,時間那么緊,去哪兒找閑情逸致?其實還是魯迅的那句話:“時間就像海綿里的水,只要擠總是有的。”

      我這個人不沾煙、酒、牌,不喜歡應酬,從不光顧酒吧、歌舞廳之類的娛樂場所,很少參加飯局,即使參加,一般也不超過半小時。

      工作之外,剩下的便只是讀書、練字、彈琴、下棋,為女兒做衣服,為妻子裁皮包了。

      這些或許都是“奇技淫巧以悅婦孺”的事兒,遠不如一場飯局來得更有用,但人活著,需要給自己的心靈安一個家,讓自己保持自我、本我、真我。

      無用方得從容,潔凈如初的心靈及豐富多彩的精神世界才能成就百毒不侵的自己。

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