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  •  讀書369 >> 名著茶館 >> 美文閱讀>>正文
    你有多自律,就有多美好

      1

      你身邊有那種“就算老師不檢查,也一定按時完成作業;就算行政不做考勤,也絕不借故遲到;就算上司不監督,也會自覺做好工作;就算是已婚,生活無憂,也依然能保持好身材”的人嗎?

      我身邊就有一位,他叫艾維,是我高中時的死黨,大學畢業后去日本留學,如今在一家日資廣告公司當設計總監,前途一片光明。但是,最惹人關注的,還是他自律的生活。

      比如,他煙酒不沾,每天跑步風雨無阻,每周兩堂健身課一次不落。吃的是應季果蔬,喝的是白水;餐桌上頓頓有粗糧,魚肉從不吃油炸;調味品極少,過咸過辣從來不吃……

      對于這種自律到令人發指的生活方式,有人問他:“明明是金字塔尖的五好青年,過的怎么是苦行僧的日子?”

      他反問道:“肚腩越來越鼓,以此來證明時間很有營養,難道就很驕傲嗎?”

      關于自律,艾維比同齡人領悟得更深刻,也更透徹。他的一篇獲獎作文中曾寫道:“在離開父母之前,我尚且可以依賴爸媽,靠一點點小聰明和一些捉摸不透的運氣,投機取巧地活著。然而離家之后,真能讓我走得遠、走得快、走得踏實的,還得靠自律和勤奮。”

      再轉頭看看我們周圍,有多少人在庸常的生活中失去了逐夢的熱情,在朝九晚五的工作中磨滅了個性。久而久之,他們將一切的不如意歸結于宿命,心不甘情不愿地念著“命里有時終須有,命里無時莫強求”。

      有一段話說得很好:熬夜看電視劇、泡酒吧、逛夜店、紋身、買醉……這些事情看起來很酷,但其實一點兒難度都沒有,只要你有點兒錢、有點兒閑就都能做到。但更酷的是那些不容易的事情,比如讀完一本書、堅持早起、有規律地健身、穩定體重等。這些在常人看來無聊且難以長久的事情才更加考驗一個人,也更能鍛煉一個人。

      2

      見到大潘時,他已經瘦出了精氣神。是的,沒錯,一米八的大潘,從之前的兩百三十多斤瘦到了一百六。

      時間回到兩年前,體重嚴重超標的大潘去醫院體檢。結果是,驗完血糖,醫生告訴他:“你的問題太嚴重,你需要馬上進行進一步的檢查。”驗完肝功能,醫生告訴他:“你的問題很嚴重,你需要馬上住院治療。”量完血壓,醫生提醒他:“你的問題非常危險,你需要馬上住院觀察”。

      一次體檢下來,五六個科室的醫生相繼通知他:“你需要馬上住院治療。”

      大潘不信,拿著體檢單去給當醫生的朋友看。朋友只說了一句話:“你要想死,就回家繼續你現在的生活模式;要想活下去,就必須做出改變!”

      大潘著實被嚇著了,在死亡“威脅”面前,他選擇了“認慫”:以前,菜湯泡米飯,一頓能吃三大碗,如今只能吃一小碗粗糧,還盡可能是素菜為主;以前,啤酒論箱喝,白酒論斤灌,現在是滴酒不沾。每天拼死拼活地跑步、游泳,到了晚上,整個人都快散掉……

      開始的時候,大潘跑步的感覺就像在推一輛踩了剎車的卡車。因為肚子上的肉太多,俯臥撐和仰臥起坐根本完成不了。

      他回憶道:“那個時候才真正地明白,財富、榮譽、人脈……統統都是假的,只有長在身上的肉才是真的。”

      3

      律己之所以難,就是因為要對抗自己的天性!

      吃得飽飽地躺在柔軟的沙發上追劇多舒服,有人卻在健身房里吭哧吭哧地流汗;抱著被子不放棄一場美夢多好,有人卻在晨曦未明的時候準備好了營養早餐;趴在辦公桌前偷偷摸摸地刷著段子多清閑,有人卻在勤勤懇懇地忙碌一整天……

      你的皮囊會展示你的生活習慣,你的職位能體現你的努力程度,你的魅力對應的是你的見識和才華。

      一個體重嚴重超標、渾身是病的人,往往過的是飲食不規律、作息不定時、暴飲暴食、運動為零的生活。

      一個在工作上漏洞百出、得過且過的人,很可能在職業規劃、人生追求上是空白的。

      一個生活中談吐庸俗、無聊空洞的人,很可能是在看書、旅行、思考上的投入嚴重不足。

      自律的生活不是說你準備了多么詳細的計劃,有了多么齊全的運動裝備,辦了多少張健身房的年卡,買了多少本新書,報了多少個進階學習班……不是的,自律是從認真對待每一個當下開始的。

      比如,想早起時能立刻下床,想鍛煉時能馬上出去跑步,想讀書時能讀它一兩個小時……不會消耗自己的時間去看旁人是否做了,不會從天氣或者心情上找借口,最終將這些小細節養成一個個受益終生的習慣。

      所以,還在咬牙堅持的你,還對命運有要求的你,請不要泄氣。你的日積月累,早晚會成為別人的望塵莫及。

      4

      前段時間,一位二十七歲患上癌癥的年輕人在微信公號上寫了一篇患癌后反思的文章,迅速引爆了朋友圈。

      在這篇短文中,他寫道:“生病至今,我一直在思考一個問題,為什么我會得這個病?種種跡象,鐵一般的事實告訴我,都是因為——我懶!”

      “睡眠差導致我不會起來吃早餐,或者隨便打發。”“吃飯基本靠外賣湊合。晚上好不容易有點時間,更不想輕易結束這短暫的快樂時光。沒有時間好好吃飯,沒有時間好好鍛煉,沒有時間好好休息,也不想花這個時間。”

      有多少年輕人是跟作者一樣?有多少人是自詡懶癌晚期?空有一顆減肥的心,無奈卻是吃貨的命;熬夜、喝酒、暴飲暴食;能坐著不會站著,能躺著不會坐著,能坐電梯不會走樓梯……

      “懶”真的沒什么值得炫耀的,一懶是“眾衫小”,再懶就可能是生命縮水!

      村上春樹說:“肉體是每個人的神殿,不管里面供奉的是什么,都應該好好保持它的強韌、美麗和清潔”。

      可你呢?忙于工作、應酬和享樂,不注意作息,又不節制飲食……

      而那些能夠自律的人,他們精力充沛,思維活躍,充滿自信并且魅力十足。他們就像是擁有了某種超能力,能夠輕松地躲開歲月揮過來的殺豬刀,同時還能將見識和能力都變成肌肉,結結實實地長在自己身上。

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